your teeth are very important in more some times .Help you better eatting the food form healthy and so stone's teeth ,make you healtly lifing .they can make you skeaking undestand ,your smile more happy !There are healty teeth.you also more belive mysely.

 

  How can you keep your teeth health ?You can take charge of your teeth by taking these steps:

  Brush all of your teeth ,not just the front ones .Spend some time on the teeth along the sides and in the back .Brush awary from gums .

  Take your time while brushing .Spend at least 3 minutes each time you brush .If you have trouble keeping track of the time ,use a timer or play a recoding of a song you like to help pass the time .

  Be suse your toothbrush has soft bristles .Get new toothbrush every 3 mouths .Some toothbrushes come with bristles that change color when it's time to change them .

 

  It's also important to vist the dentist twice a year .Besides chcking for sings of cavities or gum disease ,the dentist will help keep your teeth extra clean,and help you learn the best way to brush and floss .you also need to be careful about what you eat and drink .Remember,the plaque on your teeth is just waiting for that sugar to arrive .Eat lots of fruits and uegetables and drink water insted of soda.And don't forget to smile !